Staying in the present…

No matter what happens to me, I find myself either living in the past or hoping about the future. Can you help me to live more in the present, and be happy with myself as I am?

To be honest, living in the present requires time and practice….so don’t be hard on yourself.  Help here can simply be found by deliberately doing things that make you happy, living in a simple fashion and staying away from unpleasantness.  Please bear in mind that anything I suggest will never be sufficient if you do not discover it….in a specific way for yourself.  This is why everyone’s happiness towards you has meant nothing to you, thus far.  You must focus on yourself first.  I can’t give you something you’re not ready to receive.

I would love to hear any feedback, suggestions or stories about your own journey…

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